Weigh In record (no journal entry) for 13 October 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1300 kcal
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Fat: 70.00g | Prot: 48.44g | Carb: 103.92g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: La Fermiere Yogurt, Egg, White Rice, 2% Fat Milk. Dinner: Caesar Salad Dressing, Butter, Cheddar Cheese, Poblano Pepper, French or Vienna Bread (Includes Sourdough), ShopRite Lean Ground Pork, White Table Wine. Snacks/Other: Sugar, Chocolate Chip Cookie, La Grande Galette French Butter Cookies, Land O'Lakes Whipped Heavy Cream. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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