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107,5 jejum de 20 horas
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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563 kcal
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Fat: 23.84g | Prot: 44.84g | Carb: 36.52g.
Lunch: Ovo, Natural Life Tapioca, Carne Moída Refogada. Snacks/Other: Italac Leite. more...
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losing 2.0 lb a week
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