Weigh In record (no journal entry) for 07 October 2022
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200.5 lb
Lost so far: 3.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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910 kcal
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Fat: 32.35g | Prot: 49.44g | Carb: 110.33g.
Breakfast: Peras. Lunch: Vitacress Salada Italiana. Dinner: Continente Espinafres Salteados com Alho, Lidl Filetes de Pescada. Snacks/Other: Zumub Protein Wafer Caramel & Nuts. more...
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gaining 1.6 lb a week
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