Weigh In record (no journal entry) for 13 October 2022
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1210 kcal
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Fat: 56.93g | Prot: 31.96g | Carb: 147.54g.
Breakfast: Plums, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 2.8 lb a week
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