Weigh In record (no journal entry) for 13 October 2022
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147.9 lb
Lost so far: 26.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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772 kcal
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Fat: 16.09g | Prot: 37.45g | Carb: 130.43g.
Lunch: Lombinho de Porco, Feijão Vermelho (com Sal, Cozido, Fervido), Couve Refogada, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Abacaxi, Abacaxi. more...
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steady weight
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Naissaferreira's weight history
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