Weigh In record (no journal entry) for 13 October 2022
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1579 kcal
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Fat: 97.32g | Prot: 70.18g | Carb: 105.71g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil. Lunch: Franz Hamburger Buns, Sonic Onion Rings (Regular), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Deep Fried Potato French Fries (from Frozen). Dinner: Eggland's Best Large Grade A Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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gaining 1.4 lb a week
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