Weigh In record (no journal entry) for 13 October 2022
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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971 kcal
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Fat: 38.10g | Prot: 50.77g | Carb: 113.11g.
Breakfast: Bauducco Torrada Integral, Porto Alegre Queijo tipo Cottage. Lunch: Mamão Formosa, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Dinner: Pastel de Carne, Pastel de Queijo. Snacks/Other: Mamão Formosa, Itambé Iogurte de Morango, Suco Detox. more...
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losing 3.7 lb a week
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