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Slow progress but it’s all good.
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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775 kcal
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Fat: 16.00g | Prot: 31.85g | Carb: 116.70g.
Breakfast: Sasko Premium White Bread, Sasko Premium Slices Brown Bread, Scrambled Egg , I&J Fish Fingers, Green Tea. more...
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losing 0.3 lb a week
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