Weigh In record (no journal entry) for 13 October 2022
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1554 kcal
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Fat: 53.89g | Prot: 50.09g | Carb: 239.71g.
Breakfast: Pain, Vemondo Saucisson Curry. Lunch: Conimex Wok Noodles, Soupe Miso. Dinner: Freeway Inédite Tea Green, Pâtes (Cuites), Colruyt Everyday Coulis de Tomate, Aubergine, Huile d'Olive. Snacks/Other: Taiwan Style Mochi Sésame et Peanut. more...
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steady weight
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