Weigh In record (no journal entry) for 13 October 2022
|
162.9 lb
Lost so far: 15.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
844 kcal
|
Fat: 73.50g | Prot: 37.50g | Carb: 9.39g.
Lunch: Авокадо Авокадо, Скумбрия Запеченная, Оливковое Масло (Первого Отжима), Руккола, Шпинат, Магнит Поджарка Свиная. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alya88878's weight history
|