Weigh In record (no journal entry) for 13 October 2022
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1226 kcal
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Fat: 46.43g | Prot: 42.61g | Carb: 156.96g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Aldi Hella Bewust Light, Koffie. Lunch: Walnoten, Raw Organic Food Raw Cracker Tomaat Basilicum, Aldi Hella Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad, Le Rustique Camembert 45+, Aldi Selleriesalade. Dinner: AH Stoofpeertjes, Quaker Cruesli Apple Pecan Crunch, Milbona Magere Yoghurt Perzik, Spitskool schotel. Snacks/Other: Aldi Hella Bewust Light, Peijnenburg Zero Ontbijtkoek, Peren. more...
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gaining 3.1 lb a week
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