Weigh In record (no journal entry) for 19 October 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1102 kcal
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Fat: 28.24g | Prot: 83.24g | Carb: 136.48g.
Breakfast: Best Yet Mixed Berries, Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Freshlike Mixed Vegetables, Brown Rice. Dinner: Chicken Breast. Snacks/Other: Spinach, Mangos, Muscle Milk Light Chocolate Milk Protein Shake, Lemon Juice, Avocados, Lettuce. more...
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gaining 7.0 lb a week
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