Weigh In record (no journal entry) for 13 October 2022
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176.6 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1709 kcal
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Fat: 49.37g | Prot: 158.42g | Carb: 153.48g.
Breakfast: Net Integratori VB Whey 104 9.8 Cookies & Cream, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Olio Extravergine di Oliva, Pane Bianco, Roast Beef. Dinner: Esselunga Equilibrio Fior di Crackers, Esselunga Olio Extravergine di Oliva, Daily Bread Pane Proteico , Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Muller Mousse Proteica, Susine, Mela, Alpro Avena senza Zucchero, Net Integratori VB Whey 104 9.8 Cookies & Cream. more...
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gaining 2.3 lb a week
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Rossi Roberto 1980's weight history
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