Arizonaed's Journal, 19 October 2014

175.5 lb Lost so far: 14.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 39.56g | Prot: 73.31g | Carb: 180.97g.   Breakfast: Grapefruit, Berlin Natural Bakery Sprouted Spelt Bread, Kroger Low Fat Cottage Cheese, Sweet Onions, Sweet Red Peppers, Cantaloupe Melons, Whole Milk, Fresh & Easy Liquid Egg Whites, Pineapple, Sliced Ham (Extra Lean). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cantaloupe Melons, Pineapple, Sliced Ham (Extra Lean), Alpine Sprouted Wheat Bread. Dinner: Butter, Onions, Russet Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Tomatoes, Mixed Salad Greens, Kraft Creamy Poppyseed Dressing. Snacks/Other: Hershey's Chocolate Syrup, Cantaloupe Melons, Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds. more...

2182 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...