IckebinsDrea's Journal, 13 October 2022

127.9 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 47.22g | Prot: 68.12g | Carb: 166.03g.   Breakfast: Kaffee mit Milch. Lunch: Milka Zarte Momente Oreo, Weintrauben, My Muesli Himbeer Granatapfel Dinkel Crunchy, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Döner Kebab, Gut & Günstig Teewurst, Elite Laekkergarden , Grill Time Mini-Brötchen Natur, Gut & Günstig Mini Wiener. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...

1778 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...