Weigh In record (no journal entry) for 10 October 2022
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183.4 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2780 kcal
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Fat: 140.08g | Prot: 183.80g | Carb: 191.38g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬頭肉, 老干媽 香辣脆油辣椒, 豆干, 滷蛋, 海帶, 三商巧福 原汁牛肉麵. Dinner: 蚵仔煎, 滷肉飯. Snacks/Other: Myprotein Protein Cookie. more...
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steady weight
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