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🥳 op naar het volgende subdoel
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275.4 lb
Lost so far: 12.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1544 kcal
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Fat: 68.89g | Prot: 41.99g | Carb: 191.28g.
Breakfast: Gwoon Hypertone Sportdrank Tropische Vruchtensmaak. Lunch: Calvé Pindakaas (20g), AH Biologisch Maiswafels, Bakkerij 'Tstoepje Natuurreep Cranberry. Dinner: Van Dijk Roggebrood, Kipkerrie saus, Gekookte Wortelen, Gebakken Aardappelen. more...
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losing 3.1 lb a week
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