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BB mulai naik lg, kuliah mlm, trs tidurnya mesti larut mlm, pdhl mkn standar aj, tp pengaruh begadang lmyn jg bkin bb cpet naek😭😭
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91.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1161 kcal
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Fat: 41.05g | Prot: 46.16g | Carb: 156.46g.
Breakfast: Salak, Kue Bolu, Sale Pisang, Indofood Mie Sakura Kaldu Ayam, Good Day Carrebian Nut. Lunch: Good Day Coffee Freeze Choc' Orange, Glico Pretz Rasa Ayam BBQ, Tropicana Slim Low Fat Milk Korean Strawberry, KFC Dada Ayam Original, Tahu Goreng, Bakwan. more...
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gaining 1.7 lb a week
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