AmandaF1987's Journal, 19 October 2014

143.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 6.31g | Prot: 12.65g | Carb: 96.71g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Bananas . Dinner: Acorn Winter Squash . more...

1741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...