Leongus's Journal, 12 June 2011

225.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 55.76g | Prot: 110.96g | Carb: 157.38g.   Breakfast: Honey Wheat Bread, Sun-Dried Tomato Omelette. Lunch: Roasted Turkey Drumstick. Dinner: Arroz con Pollo. Snacks/Other: 1% Fat Milk, Reduced Fat Peanut Butter, Honey Wheat Bread, Monterey Jack Cheese, Corn Tortillas. more...

2834 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...