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Hey everyone. I'm back. I've been relatively ok with my eating. I'm not starving to death or anything, but I plateued at around 122 before slowly falling back to 115. 115 is a modestly healthy weight for me, but I recently started a physically demanding job and I'm afraid of slipping into unhealthy territory again. So, back to tracking! Hope you're all well.
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1893 kcal
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Fat: 70.08g | Prot: 58.95g | Carb: 226.83g.
Breakfast: Yoplait Oui French Style Yogurt - Raspberry. Lunch: GT's Synergy Raw Kombucha Lemon Berry, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Honeycrisp Apples, Fairlife Whole Ultra-Filtered Milk, Kashi Organic Blueberry Clusters. Snacks/Other: Chocolate Covered Raisins, Snack Planet Cinnamon Mini Donuts, New Belgium Juicy Haze IPA. more...
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losing 0.1 lb a week
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