Weigh In record (no journal entry) for 12 October 2022
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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710 kcal
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Fat: 26.54g | Prot: 54.60g | Carb: 61.50g.
Breakfast: HEB Whipping Cream. Lunch: Six Star Whey Protein. Dinner: Chobani Greek Yogurt Whole Milk Plain, Ultra Thin Tandoori Chicken Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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gaining 1.4 lb a week
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