Weigh In record (no journal entry) for 12 October 2022
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334.4 lb
Lost so far: 117.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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3169 kcal
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Fat: 137.76g | Prot: 227.24g | Carb: 244.79g.
Breakfast: Lancewood Medium Fat Cream Cheese Sweet Chilli , Sasko Premium Slices Brown Bread, Egg (Whole) , Granny Smith Apples, Maddog Whey, Woolworths Almond & Berries Snack Bar. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Broccoli , SPAR Sandwich Ham, Biltong, Willards Monster Munch Original Flavoured Maize Snack. Dinner: Pick n Pay Slow Roasted Chicken Pie. more...
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losing 1.1 lb a week
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