Weigh In record (no journal entry) for 12 October 2022
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233.0 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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3219 kcal
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Fat: 97.44g | Prot: 178.58g | Carb: 398.19g.
Breakfast: Melitta Café sem Açúcar , Ritter Geléia de Amora , Richester Biscoito Água e Sal , Misto Quente. Lunch: Hershey's Hershey's Ovomaltine, Batatas Fritas sem Gordura, Ovo Frito sem Gordura, Macarrão Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Banana Prata, Aurora Leite UHT Integral, Profit Isolate Protein Mix. Snacks/Other: Frimesa Queijo Mussarela, Quaker Aveia em Flocos, Misto Quente, Banana Prata. more...
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4084 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 2.8 lb a week
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