|
1 week of Covid
|
112.1 lb
Lost so far: 7.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1165 kcal
|
Fat: 42.06g | Prot: 37.85g | Carb: 97.86g.
Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Peanut Butter, Cooked Kale (from Frozen), Beef Burgundy (Beef Bourguignonne), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Planters Salted Cashews, Budweiser Tall Boy. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|