Weigh In record (no journal entry) for 12 October 2022
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117.5 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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873 kcal
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Fat: 40.61g | Prot: 66.23g | Carb: 63.43g.
Breakfast: Мандарины, Инжир, Milbona Joghurt Mild 3,5% Fett, Сырники 200 гр творога. Lunch: Storck Knoppers Nussriegel, Edeka Mozzarella Light, Помидоры Черри. Dinner: Milbona Joghurt Mild 3,5% Fett, Сырники 200 гр творога. more...
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gaining 4.6 lb a week
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