lordxoba's Journal, 12 October 2022

Weigh In record (no journal entry) for 12 October 2022

174.6 lb Lost so far: 26.0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:

241 kcal

Fat: 12.00g | Prot: 7.60g | Carb: 26.00g. Lunch: Sensations d'Asie Samoussas Poulet. more...

823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours. more...

losing 3.9 lb a week


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lordxoba's weight history