Weigh In record (no journal entry) for 12 October 2022
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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227 kcal
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Fat: 9.10g | Prot: 30.90g | Carb: 7.57g.
Lunch: Costco Rotisserie Chicken, Monterey Mushrooms Baby Bella Mushrooms, Wellsley Farms Organic Spring Mix. more...
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gaining 1.4 lb a week
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