Weigh In record (no journal entry) for 12 October 2022
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158.4 lb
Lost so far: 33.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1242 kcal
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Fat: 46.75g | Prot: 71.94g | Carb: 136.50g.
Breakfast: El Monterey Simply Breakfast Burrito, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Snack Pack Sugar Free Vanilla Pudding, Pringles Snack Stacks Original Potato Crisps. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Domino's Pizza Artisan Pizza - Spinach & Feta. more...
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losing 3.5 lb a week
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