|
69.3
|
152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2022:
|
1040 kcal
|
Fat: 52.97g | Prot: 35.75g | Carb: 121.22g.
Breakfast: Ceviz, Tatlı Kırmızı Biber, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, İçim Taze Kaşar Peyniri. Lunch: Kavun (Kokulu Kavun), İncir, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada. Dinner: Zeytinyağlı Börülce, Fide İlikli Kemik Sulu Kelle Paça Çorbası. more...
|
|
2052 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozonu_r17's weight history
|