Weigh In record (no journal entry) for 12 October 2022
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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88 kcal
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Fat: 2.19g | Prot: 1.01g | Carb: 16.41g.
Breakfast: Koffie, Aldi Hella Bewust Light, Peijnenburg Zero Ontbijtkoek. more...
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losing 6.2 lb a week
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