Weigh In record (no journal entry) for 12 October 2022
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132.9 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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641 kcal
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Fat: 28.15g | Prot: 31.22g | Carb: 68.15g.
Breakfast: Инжир, Яйцо Всмятку, Первый Хлебокомбинат Хлеб Чемпион, Брест Литовск Сливочное Масло, Олива Факел Нерка Слабосоленая. Lunch: Яблочное Пюре с Сахаром. Dinner: Сахар, Капучино, Чурчхела. more...
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losing 7.7 lb a week
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