Weigh In record (no journal entry) for 12 October 2022
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1397 kcal
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Fat: 75.76g | Prot: 67.93g | Carb: 91.47g.
Breakfast: Schinken (Extra mager), Kerrygold Cheddar, REWE Bio Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Banane, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Brothaus Dinkelvollkornbrot, Olivenöl, Lauchzwiebeln, Gekochtes Ei, Schafskäse, Rote Paprika, REWE Beste Wahl Austernpilze. Snacks/Other: Thomas Henry Tonic Water , Gin. more...
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steady weight
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