Weigh In record (no journal entry) for 12 October 2022
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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344 kcal
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Fat: 18.98g | Prot: 7.11g | Carb: 36.43g.
Breakfast: Nut N Go Миндальный Батончик, Мистраль Коричневый Рис с Зелёной Гречкой Хлебцы, Авокадо Авокадо, Булгур (Вареный). more...
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gaining 13.9 lb a week
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