Weigh In record (no journal entry) for 12 October 2022
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1681 kcal
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Fat: 85.20g | Prot: 55.36g | Carb: 210.54g.
Breakfast: Pain, Oeuf sur le Plat. Lunch: Sauce Sriracha, Pain, Raisins, Avocat. Dinner: Freeway Inédite Tea Green, Oeuf, Poivrons, Champignons, Colruyt Everyday Coulis de Tomate, Olives Vertes, Deliziosa Mozzarella , Boni Pâte à Pizza. more...
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losing 1.5 lb a week
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