Weigh In record (no journal entry) for 12 October 2022
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162.3 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1085 kcal
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Fat: 78.02g | Prot: 71.76g | Carb: 19.56g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Schouderham, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Zaanse Mayonaise, AH Varkensschnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Coca-Cola Zero Vanilla. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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