Weigh In record (no journal entry) for 12 October 2022
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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175 kcal
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Fat: 1.41g | Prot: 4.83g | Carb: 31.61g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. more...
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losing 1.5 lb a week
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ruusunverso's weight history
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