Weigh In record (no journal entry) for 12 October 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1631 kcal
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Fat: 65.86g | Prot: 101.04g | Carb: 151.69g.
Breakfast: smoothie, Dancow Fortigro Vanilla, Granola Addict Regular Rolled Oat. Lunch: Bimoli Minyak Goreng, Tahu Isi, Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Uduk, Uleg Sambal Kemiri, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: goreng tape, Roma Malkist Belgian Chocolate. more...
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steady weight
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