Weigh In record (no journal entry) for 12 October 2022
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281.5 lb
Lost so far: 27.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2699 kcal
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Fat: 65.47g | Prot: 149.83g | Carb: 372.05g.
Breakfast: Tortilla, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Cimory Yogurt, SuperIndo Muesli Dried Fruit, Kerupuk Makanan Ringan, Hati Ayam, Nasi Putih. Dinner: Mie, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. Snacks/Other: Otak-Otak, Jus Jeruk Peras Segar. more...
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losing 6.2 lb a week
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