Weigh In record (no journal entry) for 12 October 2022
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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934 kcal
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Fat: 20.50g | Prot: 71.97g | Carb: 114.70g.
Breakfast: Плов с Куриной Грудкой. Dinner: Картофельный Суп, Петелинка Куриная Голень Вареная. Snacks/Other: Зеленый Чай, Морковь, Polza Греческий Йогурт. more...
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losing 10.8 lb a week
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