Weigh In record (no journal entry) for 11 October 2022
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277.9 lb
Lost so far: 27.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1800 kcal
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Fat: 47.73g | Prot: 113.46g | Carb: 231.95g.
Breakfast: Turkey Drumstick, Coffee with Cream, Maple Leaf Turkey Breast Roast Deli Slice, Baby Spinach, Naturegg Break-Free Liquid Egg. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Oscar Mayer Real Bacon Bits, Oatmeal, Rutabaga, Butternut Winter Squash , Mashed Potatoes (Whole Milk and Margarine Added) , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Oat Milk, Vegan Pure All in One, Mashed Potatoes (Whole Milk and Margarine Added) , Great Value Frozen Wild Blueberries. more...
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4924 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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