Weigh In record (no journal entry) for 11 October 2022
|
192.9 lb
Lost so far: 4.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1394 kcal
|
Fat: 86.53g | Prot: 48.51g | Carb: 134.31g.
Breakfast: Aceite de Oliva, Palta, Tortilla de Huevo. Lunch: Acelga Cocida, Dia Supremas de Pollo, Aceite de Oliva, Lechuga, Papa Cocida. Dinner: Cuscús (Cocidos), Tortilla de Acelga. Snacks/Other: Manzana, Arándanos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunnilda's weight history
|