Weigh In record (no journal entry) for 11 October 2022
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1147 kcal
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Fat: 50.32g | Prot: 89.72g | Carb: 82.86g.
Breakfast: Киви, Бургер Кинг Латте без Сахара. Lunch: Лама Шаурма Куриная Сырная. Dinner: Вареное Яйцо, Сыр Российский, Куриная Грудка Вареная. more...
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losing 5.4 lb a week
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Катя_в_умате's weight history
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