Weigh In record (no journal entry) for 11 October 2022
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1144 kcal
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Fat: 53.77g | Prot: 40.14g | Carb: 125.90g.
Breakfast: Zipfizz Berry. Lunch: Fried Egg Sandwich. Dinner: Kroger Sugar Cookie, Jambalaya with Meat and Rice. more...
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losing 16.8 lb a week
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kbukow01's weight history
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