Weigh In record (no journal entry) for 18 October 2014
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134.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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619 kcal
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Fat: 17.77g | Prot: 27.91g | Carb: 91.41g.
Breakfast: Активия Йогурт Натуральный, Виноград, Голден Яблоко, Банан Банан, Яичный Белок, Яйцо, Good Food Кедровый Орех, Красный Октябрь Ирис Золотой Ключик, Nutrilite Омега-3. more...
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losing 7.7 lb a week
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