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Cool. Und das an einem Samstag Morgen....
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2128 kcal
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Fat: 104.59g | Prot: 116.06g | Carb: 180.19g.
Breakfast: Ofterdinger Fleischsalat, Coppenrath & Wiese Baguette Brötchen, Butter, Honig, Aldi Salami. Lunch: McDonald's Doppel-Cheeseburger. Dinner: Edeka Hänchenbrust Streifen. Snacks/Other: Power System High Protein Bar Schoko Geschmack, Milka Oreo Riegel, Milka Schoko & Keks. more...
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losing 12.3 lb a week
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