Weigh In record (no journal entry) for 10 October 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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510 kcal
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Fat: 24.21g | Prot: 25.57g | Carb: 46.05g.
Breakfast: Ekmecik Kepekli Ekmek, Çay (Demlenmiş), Doğal Peynir, Zeytin. Snacks/Other: Ihlamur Çayı. more...
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steady weight
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merveygtt's weight history
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