Weigh In record (no journal entry) for 11 October 2022
|
175.9 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1953 kcal
|
Fat: 64.05g | Prot: 148.48g | Carb: 189.27g.
Breakfast: Whole Earth Burro di Arachidi , Net Integratori VB Whey 104 9.8 Cookies & Cream, Interspar Noci Sgusciate, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Selex Olio Extravergine di Oliva, Rovagnati Dadini di Prosciutto Cotto , Curtiriso Riso Basmati, Orogel Contorno Tricolore. Dinner: Mulino Bianco Fiori d'acqua, Puglia Sapori Tarallini, Italiamo Pecorino Sardo Maturo DOP, Daily Bread Pane Proteico , Interspar Noci Sgusciate, Vemondo Burger con Verdure Grigliate. Snacks/Other: Daily Bread Pane Proteico , Banana, Susine, Net Integratori VB Whey 104 9.8 Cookies & Cream, Alpro Avena senza Zucchero. more...
|
|
2920 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Gym - 55 minutes, Resting - 8 hours and 45 minutes, Working - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|