Weigh In record (no journal entry) for 11 October 2022
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152.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1048 kcal
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Fat: 33.68g | Prot: 100.20g | Carb: 80.17g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran, Tavuk Göğsü. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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