Weigh In record (no journal entry) for 11 October 2022
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2236 kcal
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Fat: 154.51g | Prot: 87.21g | Carb: 117.99g.
Breakfast: Kahvi. Lunch: Kivikylän Sinihomejuusto Täytetty Lihapulla, Forssan Perunasalaatti, Pirkka Ceasar Salaatti. Dinner: Täysjyvävehnätortilla, Valio Mustaleima, Pirkka Jalapeno, Rainbow Hillosipulit. Snacks/Other: Snellman Ohuen Ohut Meetvursti, Pirkka Pähkinäsekoitus , Valkosipuli, Sipulit, Paprika (Punainen), Forssan Perunasalaatti, Munakas tai Munakokkeli. more...
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2299 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Massage - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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